Over the coming weeks the CMHA will be putting out regular resources to help organisations support their colleagues during the COVID-19 outbreak. This week, Hannah Winter from the CMHA spoke with Dr Heather Bolton, head of psychology at Unmind. They talked about how individuals can look after themselves to stay mentally well and what organisations…Continue Reading →
I have been asked to self-isolate for 14 days after returning from a trip to New York. For everyone right now the situation is constantly changing and I am not alone in the experiences I am facing. Being only five days in, I have not got it all figured out yet. But below are my…Continue Reading →
The Coronavirus outbreak means many people are working in unusual arrangements. There may also be uncertainty and concerns from staff members. With this in mind, the CMHA UK team has compiled this fact sheet detailing useful resources and tips to support you and the mental health of your employees.
As a manager, I don’t talk about my difficulties with anxiety often – neither in the office or outside of it. This doesn’t mean I’m ashamed or hiding anything…it’s just because it’s not often relevant to my day to day job managing high performing teams in a busy environment. My teams, on hearing me talk…Continue Reading →