Online: 3hrs / In-person: 4 hrs

Group size: 5- 30

Audience: All

Overview

There is clear evidence showing businesses that prioritise mental health and wellbeing see tangible benefits for their workforce as well as significant returns on investment. CMHA’s half-day course has been designed to ensure your employees understand the essentials of workplace mental health and what they can do to support their own and their colleagues’ wellbeing. A combination of knowledge and skills development means all participants leave the course with a personalised action plan enabling them to implement these back into their workplace.

What this course will cover

• Understanding mental health
• Building a mentally healthy working culture
• Common mental health diagnoses – anxiety disorders and depression
• Key stages in having a mental health conversation
• Internal resources and support pathways

Learning outcomes

By the end of the course, participants will be able to:

• Identify the main signs and symptoms of mental ill health
• Confidently have an open and appropriate conversation about mental health at work
• Know internal support and resources - signpost colleagues and access for themselves
• Understand their own mental health and wellbeing and how to protect and nurture it
• Understand how they can actively support and develop a mentally healthy workplace

Contact us to book and for more details about the course.

Feedback from previous course participants

"Content was balanced between informative and engaging which showed through the contribution from attendees."